Race Evaluation Form

Name(Required)

First Last

Race Date

Race Priority

Race Start Time

Race Name

Include City, State, and Country

Race Type/Distance

Race Goals

Race Strategy

Pre-race meal

Include items, amounts, and timing.

Warm up description

Start line arousal

Weather at start

Course Conditions

Water Tempurature

Wetsuit Legal?

Results

Place, time, splits, etc.

Weather at finish

What I did well.

What I need to improve.

Aches, pains, and problems before, during, and after.

Comments on how the race went overall.

Would you like to share a personal experience?

Share stories of any trials, failure, growth, perseverance, triumph, lessons learned, etc. Anything you’d like.

Would you mind I this is shared on the Carolain Multisports webpage or social media?

Share a picture(s)

Max. file size: 100 MB.

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