Functional Movement Screen


Has an injury affected your movement? Do you want to return to an active lifestyle? Have you plateaued with your current routine?

The Functional Movement Screen captures fundamental movements, motor control within movement patterns, and competence of basic movements uncomplicated by specific skills. It will determine the greatest areas of movement deficiency, demonstrate limitations or asymmetries.

Corrective exercises are then prescribed to retrain the muscles and remind the brain of your primitive, functional movements patterns, unlocking your body’s potential.

First, move well. Then, move often!

No warm-up is required. Wear the shoes you will be training in most.