Post Season Review & Survey

Throughout this survey and analysis, celebrate your accomplishments. Take note of your areas of opportunity so you can continue to work on those in the new season. Use this information to dream about the season to come. And, most importantly, be grateful for your past race season — we are so lucky to be able to live this endurance lifestyle!

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Goals and Achievements

Which goals did you achieve and which remain for the future?

What were the challenges you faced as you worked toward your goals?

Why were you successful in meeting your goals?

Race Outcomes and Execution

Holistically, what did you do well when executing your race day game plan?

Re-read your reflections from each race and learn from the patterns. Look to both your narrative of these races as well as the metrics.

What needs improvement?

For example, do you start off too hard and fade or do you remain strong throughout most races? Did you have any GI issues that may speak to a need to adjust your fueling and hydration strategy? Do you find that certain types of weather have a positive or negative impact on your performance?

Has your motivation to race changed?

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Training Metrics

Did you consistently complete the workouts as outlined, including drills, duration and type of sets? If not, what can you do better? What worked well?

Consistency is perhaps the greatest tool in your toolbox. Whether you progress slow or fast, consistent progression is the safest, most successful manner to achieve any fitness goal.

In addition to assessing your consistency, consider your intensity discipline. Did you reagularly stick to the prescribed Intensity Factor for each workout (IF)?

Intensity discipline refers to the degree to which you stick with the targets prescribed in any given workout. A common mistake is to push easy or aerobic days too hard, which in turn makes it more difficult to appropriately hit the hard efforts. If you find that you lack intensity discipline, consider why and make a plan to address that for the coming season.

Did you increase your threshold metrics, i.e. heart rate, pace, power, etc.?

Not all training gains can be measured by metrics. Insert your accomplishments here!

For example, did you improve your bike handling skills? Did you become more comfortable running on technical trails? Did you improve your fueling and hydration? Did you get more sleep? Did you improve your diet?

Has your motivation to train changed?

Holistic Reflection

What are you most proud of?

What are your key achievements?

What was the most fun for you this year?

What do you wish went better? Of those things, what was in your control and what wasn’t? How can you better control the controllables? What can you do to better control your response and attitude toward things that are out of your control?

Health Updates

Are there any injuries I should be aware of? Any small nagging aches or pains?

Have there been any significant changes in your mental/emotional health, diet, motiovation, sleep, medication, etc.

Did you experience any symptoms of over training such as chronic fatigue, lack of improvement in performance, etc.?

What is your current resting heart rate (beats per minute) upon waking?

Off Season Focus

Do you plan to take some time off during the holiday season, and if so, how much and when?

It’s good to take some time off both for physical and mental reasons. The holiday’s are also a time that we can lose significant focus. Let me know how I can help.

What areas could benefit from additional focus in the off season?

Next year's plan

What areas do you want to focus on next year?

Do you foresee any major changes to your schedule?

i.e. vacations

Would you be interested in doing an event as a team?

I would like to choose a race that most of the team could do together.

If you are a single sport athlete, would you be interested in teaming up with your teammates and doing a relay?

What races/events are you interested in for next year.

List all the events you’re interested in, even if you’re unsure if you’ll do them or if you’re trying to decide between events.

Do you plan to choose your own races, or would you like for me to help you?

What day of the week do you prefer to have as your rest day?

Coaching Feedback

What camps, clinics, or practices offered by Carolina Multisports are you interested in attending next year?

Are there other events or services that you would like for Carolina Multisports to offer?

What were your expectations of the coaching service this year and were they met?

Were there things you felt were missed in your coaching program?

Please list any additional comments.

Referrals

I sincerely thank for your feedback. It has been a pleasure working with you and I thank you for your confidence in my coaching. This helps me continue to develop my business and coaching skills for the future. My biggest compliment is being referable. Is there anyone you would like to refer to Carolina Multisports?

Please list their name, number, email and a few brief details about why they might be a good fit.